Whether you work from home or at the office, you shouldn’t sit in a way that leaves you with neck pain, headaches, or fatigue. By creating an ergonomic workstation, you’ll feel comfortable and be more productive. Take these steps to ergonomically optimize your workspace.
You may not even realize it, but you could be slouching over your workstation. Since sitting up straight helps prevent back pain, make sure you maintain a good sitting posture. If you can’t remember to sit up straight, set reminders on your phone or post colorful notes as bright cues to adjust your posture throughout the day.